Full Moon Release
Sunday, August 18th
6:30pm-8:30pm
Meet your facilitator: Makayla is a 200hr Yoga Teacher through Sage Yoga Studios in Fallbrook and is passionate about creating sacred spaces for individuals to come home to themselves. Makayla felt so disconnected from herself for years after experiencing debilitating chronic pain following a work injury. Discovering yoga and primal movement saved her life! She recognizes and honors the medicine that movement, meditation, yoga, and breath work have to offer. Makayla feels most connected to Spirit and herself when incorporating these in her daily practices.
About the event: The Full Moon in August is especially powerful because it is a Supermoon! This means the moon is unusually close to Earth, making it appear extra bright and beautiful. Because we contain so much water in our body, the moon intensifies emotions and boosts energy; an opportune time to sit with our emotions, release, and manifest.
This Full Moon Release incorporates deep meditation, yoga, primal movement/dance, breath work, and sacred journaling time. You don’t need to be a pro yogi or dancer to join, ANY BODY is welcome! Upon your arrival, we will do brief introductions followed by a guided meditation. You will set intentions for what you desire to release and what you want to bring into your life, then move energy with yoga, breath work, and primal movement/dance. We will close with journaling and commune in a gratitude circle.
To maximize your experience, please bring the following:
•Yoga mat or blanket
•Water
•Journal+Writing Tool
•Pillow for meditation and release
•Wear comfy clothes to do movement in
•An open heart and mind
With Gratitude and Blessings,
Makayla
Exchange: Please send Venmo or bring cash.
