Kundalini & Sound by Sound Waves for the Soul
hosted by Olivia & Riley
$44 exchange
Venmo @rileyrich20 or Zelle oliviam@nym.hush.com
ABOUT THE OFFERING:
Get ready to embark on a sensorial journey of embodied movement, breathwork, and sound healing. We open the space with aromatherapy using Young Living essential oils to ground energetically into an intention. We then move into ~30 minutes of Kundalini yoga - a 5000+ year practice that uses pranayama (breath work), mudras (hand positions), mantra (chanting in ancient Sanskrit), & intentional movement to move stuck emotions, align the chakras & alchemize the energy within. We then move to deep integration through a 45+ minute sound healing (crystal bowls, gongs, drums, chimes, tuning forks, rain stick, etc.). The frequencies used in sound healing activate the parasympathetic nervous system to release stress & tension, foster regeneration & healing, to provide your body with deep renewal & relaxation. The collective practice allows one to access subconscious stories, expand conscious awareness, & clear stagnant energy.
Kundalini & Sound invites you to drop into the body to experience a journey within that is unique to all. You will emerge with a sense of deep renewal and relaxation.
Join us to soak in the sound!
Olivia & Riley
MEET RILEY:
Hi! My name is Riley Rich. I am a ‘multidimensional storyteller.’ I intend to take individuals on a journey through their mind & back to their soul. Whether I am capturing the essence of someones light through photo/video or guiding a kundalini practice/sound journey. I have studied many different lineages of healing ~ including Kundalini & Vinyasa Yoga (Vedic traditions), Mayan Medicine, sound frequency theory, high sensory perception energy work, & herbal practice. I am guided by the philosophy that in order to heal the human, we must both heal the earth & heal through her.
MEER OLIVIA:
Throughout the last 5 years Olivia has practiced and trained in Hatha/Vinyasa as well as a 200 hr level in Kundinyasana, which is a combination of Vinyasa and Kundalini. She was first introduced to Kundalini about 5 years ago and has been practicing ever since. She has also gone through many different sound healing trainings, energetic/vibrational healing trainings and works with Tuning Forks as another sound therapy healing modality. She's always gravitated towards learning how the body works and continues to deepen her studies with different modalities, as well as certifications in nutrition and herbal medicine. She is very passionate about connecting and cultivating relationships with animals and nature and loves gardening.
