Mondays with Monique

Starting January 8th, 2024!

Join us every Monday evening for a somatic yoga journey

Class description:

My classes are grounded in choice and the science of human healing and connection. You can expect movement that is self-paced and accessible and somatic inquiry that is curious and compassionate.

$20/class. Sliding scale is available, just ask!

About your teacher:

I teach nervous-system-intelligent classes that allow us to leave class more resourced and connected to our inner and outer supports. As a Somatic Experiencing Practitioner® and trauma-informed yoga teacher, I blend Somatic Experiencing with yoga to support nervous system responsiveness and resilience.