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Yoga Intensive with Josh Vincent
Join Josh & explore the tradition of yoga - ancient yet ever new - as it emerges within our contemporary culture as an ideal method of wholistic self care, inquiry & discovery.
Thursday evenings starting October 17 - March 6
5:30-9:30 pm
(No class on Halloween or Thanksgiving evenings)
This intensive will cover refined alignment in asana, alignment based vinyasa, pranayama, meditation, chanting, western & yogic philosophy, restorative yoga & study of the Yoga Sutras & Bhagavad Gita.