About the practitioner: Dr. Justin Ternes, DPT and Breathwork Specialist, has over 3 years of experience guiding dudes deep into self-awareness, self-improvement, and community health. Born and raised in Northwest Arkansas, Justin landing is Encinitas and quickly fell in love with the energy, environment, and local community magic.

About the group: Mind/Body/Breath Men's Group is an opportunity for guys in the San Diego community to get together and connect on topics of mental health, mindset & performance, practice breathwork, and build community. Every week will include a short but potent dive into breathwork for stress and emotional resiliency. This group is open to all dudes looking to improve their overall mental and physical health.

No RSVP needed! Just show up on time (or early). All are welcome. Email support@trueself.health with questions.

The group meets weekly on Fridays except September 16.